How to lose 30 lbs. in 12 Months

Here’s the skinny – no pun intended. There is no order to all of this, but it seems to work for HappyParts.
1.Join Gym and go every day. Be friendly. But don’t be a creep.
2.Do Cardio 45 minutes @ 3.8 mph at 11 point incline.
3.100 crunches afterwards. And if you’re in a zone, lift weights.
4.Wear a purple [...]

Classic Track of Day – Bernard Herrmann

A Reluctant Hero-Betsy-End Credit
Via Tim Cook – Order your Mondo T-Shirt Today

Painters Painting

Airplane! BeBop

More Airplane! Screen Shots via I love hot dogs.

What’s On (the walls)

“From pure pop, through psychedelia and the birth of progressive music, Beatles to Bowie explores the dramatic developments of pop music and culture, and their lasting impact that continues to live in the memory today.”  Here’s a tangent – I once saw an amazing exhibit at the Victoria and Albert on film, music and fashion from [...]

Ebay People Rule